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POSING CLASSES
For Figure and Bodybuilding begin September 7th. They will be every Sunday for 8 weeks leading up to the Monster Mash. Figure and Bodybuilding
Time: 10-11 for Figure and Bodybuilding
11-12 for Fit Body and Bikini
Place: Dianne Cournoyer Dance Studio
329 West Main St.
Northborough. MA
Cost: $ 160 for 8 weeks, $100 for previous attendees, $30 drop in
Please email Nancy Andrews to let me know you are attending. Payment is due at the first class.
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 Presented by 4 times World Champion Nancy Andrews, this years INBF Monster Mash is being held in Marlborough, Ma.
Always held around Halloween time, this event is one of the most prestigious and largest "all natural" Body Building events on the east coast .
Best Body Bikini -
This class is divided by height. Competitors need to wear a two piece
suit. It can be decorated, metallic etc. NO THONGS are allowed.
Competitors will do a model walk and also the quarter turns. The
judges are looking for a softer look than figure. Competitors still
need to be fit but do not need to show the muscularity and leanness of
a figure competitor. Judges will be looking for a shapely fit body and
beautiful face and presentation. Scoring will be done through a point
system.
Master's will be offered for over 40 years old.
Fit Body - This class is perfect for figure competitors who want to do posing or
may have been told they are too muscular for figure. Competitors must
wear a two piece suit. It can be decorated. NO THONGS are allowed.
Competitors will go through Quarter Turns and then will be required to
do four mandatory poses.
They are:
1. Front Double Bicep
2. Back Double Bicep
3. Side Chest - either side
4. Side Tricep - either side
5. Abs/Thigh
>>>>> Click here to see pictures of the poses <<<<<
Hands should be open to make the poses look more feminine. Competitors will NOT have to do a posing routine at the finals.
Master's will be offered for over 40 years old.
If you have questions, let me know.
Nancy
Coming September 27th, 2008
A 1 Day Seminar PACKED with information
you...do...not...want...to...MISS!
---Click Here---
Banner download - Click Here
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Congratulations to our 2007 Overall Winners
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| Albert Arroyo, Melissa Kelley, Sheila Resendes |
These Photos by Todd Ganci and other Photos from the show can now be
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